Medjool Dates Energy Bars

Chia seed energy bars recipe.

Medjool dates energy bars.

If you re using deglet noor dates you could try adding a teaspoon of water to moisten them. On the stove on low heat warm up your peanut butter and honey and stir until combined. Add coconut and extract. Total time 20 minutes.

Press firmly into a 9 inch square baking dish. Being no bake they require very less time to prepare. 4 26 from 27 votes. The most popular is our fudgy date brownies where dates and nuts magically combine into a texture just like a fudgy brownie.

They are guaranteed to put a smile on your face and just might give you a surge of energy too. Ready to get cooking. They re larger darker and more caramel like in taste than other common types like deglet noor. Healthy energy balls sweetened with medjool dates.

Medjool dates tend to be very sticky and shouldn t have any trouble binding these bars together. How to make peanut butter energy bars soak the medjool dates for 10 minutes before putting them in a food processor and blending it until it s a bit of a paste consistency add water if needed heat the oven to 350f. Delicious chia seed energy bars with coconut oil and dates for a natural energy boost. These no bake raw bites are packed with wholesome ingredients like oatmeal and sunflower seed butter.

Prep time 20 minutes. Medjool dates are a variety of dates enjoyed for their natural sweetness. Just get all ingredients in a food processor pulse them for about 1 2 minutes and set them in a baking pan. If you re unfamiliar larabars are popular store bought energy bars made with dates nuts and other mix ins.

Place dates cashews cocoa powder almonds and sea salt in a food processor. Deglet noor dates are drier and might not bind as well. Date energy balls are some of my favorites because they re typically grain free have no added sugar and taste absolutely delicious. Medjool dates fun facts.

Click here to pin this recipe now. Medjool dates are the key component of energy bars recipes and they re fantastic for sweetening smoothies and our healthy milkshake. Most of my date based energy balls are inspired by larabars. Boiling water dough dates cranberries medjool dates rolled oats and 7 more gluten free energy bar the spruce kosher salt nut butter gluten free rice vanilla extract dried fruit and 2 more.

Pulse again adding water a little at a time until mixture makes a moist but not sticky dough. These no bake date energy bar are loaded with natural ingredients like dates walnut almonds and nuts like pumpkin seeds and sunflower seeds.