It s easy fast and a lot healthier.
Make your own gatorade sports drink.
1 4 cup granulated sugar.
Add honey salt calcium magnesium powder and cayenne.
Water sucrose syrup glucose fructose syrup citric acid natural grape flavor with other natural flavors salt sodium citrate monopotassium phosphate red 40 blue 1.
Neon colored sports drinks may make you nostalgic for your childhood growing up on a soccer field or basketball court.
Since gatorade is primarily water electrolytes and sugar with dollops of flavors you can attempt to make your own natural gatorade drink.
1 4 tsp kosher salt.
Pour 1 cup of the water into a large pot.
Making your own electrolyte drink.
In fact gatorade puts all the information you need on its nutrition label so let s look at that.
Availability is also an issue.
1 2 cup orange juice.
Make your own electrolyte energy drink gatorade powerade electrolyte pumped up sports drinks they re good for you right.
I didn t grow up drinking gatorade powerade or other sports drinks.
14g sugar 110mg sodium 30mg potassium the 14 grams of sugar makes sure that the total make up of the liquid is 6 carbohydrates.
The basic breakdown of a sports drink is easy.
Regular sports drinks contain ingredients such as.
But by now you ve learned that sugar and artificial coloring isn t exactly the he.
So before you stop by the store for a gatorade on the way to the game like i ve done a trillion times try making your own.
If you prefer a sweeter drink you may adjust the sweetness to taste after combining all of the ingredients by gradually stirring in additional fruit juice up to 1 cup and or honey up to 1 tablespoon until the flavor.
There was something about the neon color overly sweet artificial flavor of the healthy drinks that put me off.
This homemade sport drink has a mild fruit flavor and it is not as sweet as gatorade or other store bought sports drinks.
Gatorade claims that this is the optimal level to enhance the water being absorbed into your body.
You see athletes chugging down bottles of the neon colored liquid in every ad and real life surely they do something and they do.
The good thing is making your own homemade electrolyte drink or homemade sports drink is incredibly easy and then you know exactly what you re putting into your body.
To make a homemade electrolyte drink you start with some healthy liquid base.
Many stores run out of the bestselling flavors and you are left with the less desirable ones to choose from.
Not only do they have a lot of questionable ingredients but making your own is easy fast and a lot healthier.
1 tbsp lemon juice.
Adapted from daily garnish.
