Make Your Own Box Jump

2 24 x30 3.

Make your own box jump.

Looking for a guide on how to build a plyo box. This way you can gauge how comfortable you are with the jump box without straining your body. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. This box is 28 x 24 x 20.

Do 5 jumps taking a short break in between each jump to start. To get a feel for your new jump box position it so that the box is 20 inches 51 cm high. Click here for a step by step guide to make your own plyometric box at home. In other words this box will grow with your fitness level and is extremely adaptable.

2 20 x24 b. That does make sense but i jump higher than the box and land on top. 1 sheet will make 1 ply box. How to build a box jump garage gym builder.

2 20 x30 c. You can cut out the handles by using a drill bit to create a small hole big enough for the blade of your jigsaw or for a router bit. I forgot to do this earlier so am doing it now. If you want to do 24 box jumps flip it to another side.

If you want to do 20 box jumps flip it yet again. I d recommend cutting out the handles prior to assembling the box. I drew a 1 1 4 inch by 4 inch box as a reference for cutting out handles. I do not jump at an angle forward and just barley make it to the top and neither should you.

Keep the jump box 20 inches 51 cm high to start practicing. Work out with your own diy plyo box. Article by garage gym builder. Once you ve got your pieces cut you ll need to cut out the notches so the sections can interlock with each other.

You ll need the following pieces cut at the different dimensions.